Welcome to everyday mindful eating

we provide one-to-one coaching, groups, resources, writing & inspiration

cultivating a comfortable, enjoyable and sustainable relationship with food through mindfulness-based practices

About mindful eating

Mindful eating is a different approach to eating. Mindfulness skills help us to gain satisfaction from the quality, rather than quantity, of the food that we eat, and gives us new ways of exploring when we have had enough to eat.

Mindfulness allows us to see clearly and kindly the thoughts that influence our eating. Read more about mindful eating

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