We'd love to hear from you and you can contact us via our email address

If you're looking for a group or workshop to come to

All upcoming groups and events are listed on the offerings and events page. Joining our email list will save you checking back for new dates, or do drop us an email at to ask when we might have something coming up.

If you are a journalist or editor

Sophie is a media spokesperson for the British Dietetic Association and is happy to comment on news stories regarding mindful eating, appetite and weight . You can contact her directly by email or via the wonderful and helpful British Dietetic Association Press Centre.

If you'd like us to review your product or link to your web resource

We don't review products on our website and prefer to find resources that may be of interest to our readers ourselves.   We are not able to reply to product promotion and link/share request emails.  Our time is precious to us and so we hope that you won't email us unnecessarily.