We offer mindful eating workshops, groups and individual consultations in Oxford and across the UK
Workshops & Groups
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Mindful Eating, Mindful Living Workshop, March 7th 2015 at Bamford Haybarn, Daylesford Farm, Kingham, Gloucestershire
This workshop will provide an introduction to mindfulness and mindful eating with a focus on bringing back enjoyment and ease to our day-to-day experiences around food and eating. Mindfulness can help us to become happier and less anxious about how we eat, balancing eating for good health and nutrition with the equally important task of enjoying our food. It can also allow us to gently let go of our established habits and patterns around food.
During the day we will explore mindful eating practices to:
• step out of autopilot around food
• taste, savour and enjoy the food we choose for ourselves
• re-connect with our internal signals of hunger and satisfaction
• become more aware of what is leading us to eat
• bring balance to how we choose our food
• cultivate a kind and non judgmental approach to caring for ourselves
To book a place: Contact Bamford Haybarn direct by phone or email
We will be running an 8 week mindful eating course at the NOA Community Centre in Summertown, Oxford. The course will support participants to create a comfortable, enjoyable and sustainable relationship with food and eating. The sessions will include eating exercises, discussion and simple breath and body mindfulness meditations to help us to be present and aware when we eat, connect with our body’s signals about hunger and satisfaction and explore the ways food, mind and body interact.
We'd love to see you there! You can read more about the course here Mindful Eating - an 8 week mindfulness course and book via our Eventbrite booking page.
We will be running an 6 week mindful eating course at the NOA Community Centre in Summertown, Oxford. The course will support participants to create a comfortable, enjoyable and sustainable relationship with food and eating. The sessions will include eating exercises, discussion and simple breath and body mindfulness meditations to help us to be present and aware when we eat, connect with our body’s signals about hunger and satisfaction and explore the ways food, mind and body interact.
Mindfulness course, Oxford, October 16th to November 27th
An eight session mindfulness course based on the excellent book co-authored by Mark Williams and Danny Penman “Mindfulness - a Practical Guide to Finding Peace in a Frantic World”. Sophie will be co-leading with mindfulness teacher Alicia Gardner. Mindfulness can help us to manage stress and anxiety in a positive way, to cope with the pace and demands of modern life and to feel happier and healthier. PLEASE NOTE: this is not a mindful eating course. More information about our Oxford Mindfulness Course on EventBrite.
14th September 2013 An Introduction to Mindfulness - a whole day workshop
If you keep hearing about mindfulness and are wondering if is for you then this is the workshop to come to. The day will be a gentle introduction to mindfulness in a relaxed and friendly environment where we will experience a number of mindfulness practices first-hand. The focus of the workshop is looking at mindfulness more generally but we plan to include several mindful eating activities in the day. Places are limited to 20 and booking is via Eventbrite. Read more about our Introduction to Mindfulness - a whole day workshop.
We are currently planning more mindfulness and mindful eating taster workshops in Oxford and the South of England. If you would like to hear about the dates sign-up for our newsletter and we will let you know as soon as the dates are settled.
We also offer one-to-one appointments in Oxford. If you would like to book an appointment contact us by email at email@example.com.