Everyday Mindful Eating

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Save the date - Weekend Workshop March 2015

We have a one day introductory Mindful Eating workshop planned for March the 7th at a lovely location in the Cotswolds.

Details to follow soon via our newsletter (you can sign up using the form on this page)

We'd love to see you there! You can read more about the course here Mindful Eating - an 6 week mindfulness course - See more at: http://www.everydaymindfuleating.com/mindful-eating-groups-events#sthash...

Our latest blog posts

Mindful Eating, Mindful Living Workshop at Bamford Haybarn, Daylesford Farm
Mindful Eating Links - Fast Food, Fast Information and Slow Snacking
The Mindful Eating Summit, 25 - 29th August 2014
Mindful Eating and Seasonal Eating: How to get out of seasonal autopilot
Mindful Eating Update - What We've Been Up To

5 tasters of mindful eating

If you've come to this site to find out if mindful eating might be for you, this is the article for you. We have gathered together a five of our favourite introductions to mindful eating so that you can get a taste of what mindful eating is all about. There's articles, meditations, videos and a quiz so however you like to learn hopefully there will be something here for you

5 tasters of mindful eating