hunger and satisfaction

That January feeling - meeting it mindfully

However you are feeling today, be it full, tired, bloated, guilty, rested, unhealthy, reticent or raring to go, just know that this feeling with pass in its own time and be replaced by some another feeling.  One of the wonders of being human.

Maybe you’re not feeling great about how you’ve looked after yourself over last few weeks.  Maybe you’re full of vim and vigour to eat healthily and exercise in 2014.  Whichever it is, this is just how you’re feeling now.  So no need to be critical or embark on a strict regime of cabbages or lemons.  Come next week, all will feel different again.

winter berries

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